Nail Vitamins

There are some vitamins that your nails need to grow healthy and strong, in this post I'll be telling you what type of vitamins your nails need

Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body.
Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails.
Vitamin C - Lack of vitamin C is known to cause “hang nails”. Citrus fruits are a great source of vitamin C as well as supplements.
Vitamin E - Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth. Cutex Quick & Gentle Liquid Nail Polish Remover Nourishing with Vitamin E uses this multi-tasking vitamin star for an extra healthy kick in this nail polish remover.
Zinc - A lack of zinc can cause a change in nail shape and/or white spots on nails. Bananas are great sources of zinc.
Calcium - Dairy products provide calcium and help maintain healthy nails. Eating more calcium rich foods as well as lots of protein (lean meat, poultry, fish, and legumes) and iron (green, leafy vegetables like spinach) will help you grow a perfect ten.
 


Thanks for reading! If you have any questions please comment!!! I'm sorry I copied this from my old blog and the words are highlighted in white :(